Quitting smoking is one of the most challenging things you can do, as nicotine is highly addictive and difficult to quit. That is why so many people struggle to give up cold turkey and go back to smoking cigarettes again. However, there is help available if you know where to look, and there are also many tools you can consider using to help make it an easier task to accomplish. Below is some advice to help you start living a smoke-free life and giving up the cigarettes once and for all.
Visit Your Doctor
One of the best places to start when you want to give up smoking cigarettes is making an appointment and visiting your doctor. There are many things you can get on the NHS to help you quit smoking, and you can discuss the various options with your doctor and go through the pros and cons of each. They can also go through the various available nicotine replacement therapies that may be suitable for your situation. Your doctor will also be able to tell you what local support is available in your area, which can make the task of quitting much more manageable when other people are in the same situation. Once you have discussed it with your doctor, you will need to consider what you will do and formulate a plan to quit.
Deciding To Use Cessation Aids
You will need to do a lot of research to help you decide whether you will use a cessation aid and which one you will try. Giving up smoking cold turkey is challenging, and you will need a lot of self-control and willpower to quit this way successfully. You can consider trying vaping and getting a starter kit and e-juice from Vapoholic and use this to help you quit smoking, or you can consider using nicotine patches. There are also dissolvable strips you place on your tongue, nicotine gum, oral sprays, nasal sprays, and other things you can consider using to help you quit smoking. Decide which one you will use, and then make your plan to stop and start living smoke-free.
Getting Ready To Quit
Now you have decided which cessation aid to use to help you quit smoking, and you will need to get everything you need and ensure you have a decent supply. Choose a day when you will quit smoking, and before going to bed the night before, ensure you get rid of all your cigarettes and tobacco from your house and throw it in the bin. Start using your preferred nicotine replacement therapy (NRT) the following day and see how you get on. If you are using nicotine patches or another cessation aid, you may want to use nicotine gum alongside it to help you control your cravings when you are struggling to manage them.
In the first weeks of giving up, give yourself time, and try and remove all temptation from you, which will help you cope with your transition. You may need to refrain from meeting up with your mates at the pub for a few weeks if they are smokers, but once you settle in using your NRT, you will get to the stage where you can happily be around smokers and not want to smoke a cigarette.